If you're feeling more anxious than usual, it may have something to do with your sleep habits. Tossing and turning all night never makes you feel great in the morning, but getting insufficient shut eye can cause more problems than crankiness. There are plenty of ways lack of sleep can affect your anxiety and get you into a bad cycle of not feeling or behaving quite like yourself. Since poor sleep and feelings of anxiousness go hand in hand, it's important to try remedies for both issues to help you get back to a healthier rhythm of better sleep and less anxiety.
Even if you don't normally have feelings related with anxiety, you could still become susceptible to the trap due to your nighttime habits. According to the website for the Anxiety and Depression Association of America, the National Institutes of Health reported that, "more than 40 million Americans suffer from chronic, long-term sleep disorders, and an additional 20 million report sleeping problems occasionally," which means you might find more anxious feelings arising than when you are getting solid slumber.
If you've noticed a link in your sleep and the way it affects your mood, these seven ways lack of sleep affects your anxiety will show you how the connection between the two plays out.