You're marriage has been through it's ups and downs. Over the years, you've shared your secrets, your dreams, and one bathroom, which has brought you closer and made your relationship stronger. But there is a force out there that threatens to dismantle everything you've worked towards. An unfortunate occurrence that has been known to cause misery since the beginning of time: lack of sleep. But all joking aside, the ways sleep deprivation affects your marriage can be serious, but it's nothing you and your partner can't handle.
A good night's sleep is not something to take lightly. As a matter of fact, sleep is vital for every aspect of your life. According to the National Heart, Lung, and Blood Institute, "quality sleep at the right times can help protect your mental health, physical health, quality of life, and safety." It's easy to see how, if any or all of these areas are compromised, the effects can spill over into your relationships, especially your marriage.
If you start to notice some strains on your relationship and wonder if it could be related to your lack of shut eye, see if one of these seven ways sleep deprivation affects your marriage is lurking behind the issue.