Body positivity can be one of the hardest habits to practice. Regardless of what kind of home you come from or how hard your parents worked to give you a health self-image, women are under a lot of pressure to look a certain way. It takes a lot someone to hear all the negative comments from society and peers, and still love their physical form. And on way to push away the negativity is to test out a few ways to feel more body-positive in one day.
As the mother of two amazing daughters, and as a woman myself, it’s important to encourage body positivity. But in can be challenging to retain a feeling of self-worth about your body when you're greeted with oversized breasts stuffed into lingerie and perfectly glossed skin around every corner of the street and the Internet.
Being body positivity is a process, so don't get down on yourself if you have a day where you seriously feel like you'd get a boob job if someone would just pay for it. The point isn't to pretend you are a towering ideal of body esteem, but rather to keep your self-worth in mind in your everyday life. Here are seven little ways to be more body positive each and every day, and to teach others to feel the same.