It might be really unsettling to think about, but many children have nightmares. Sometimes it's about monsters creeping under the bed, and other times it's about more serious stuff, like death. These nightmares can often be explained (they watched a scary movie before bed,f or example). Sometimes, however, they might happen for no real reason. The good news is that parents can implement some of the ways to help your kid through a nightmare in order to lessen the frequency and severity of these terrifying dreams.
The specifics as to why nightmares happen are unclear, but according to Web MD, they help humans process emotions, incorporate memories, and solve problems in their lives. As further explained by Web MD, the most vivid dreams and nightmares occur in Rapid Eye Movement sleep, or REM sleep. The exact cause of nightmares in kids isn't totally clear, but they are most often attributed to what your child saw or heard before bed or recent traumatic experiences, according to the Cleveland Clinic website. Additionally, certain medications can cause dreams and nightmares to crop up.
All of this sounds very clinical, but the key for parents is to observe any themes or patterns in the nightmares. Once you do that, you can employ helpful techniques to help your kid cope. Again preventing nightmares all together is impossible, but setting your child up for more peaceful sleep is possible. Here are seven easy ways to help your kid with nightmares.