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7 Ways To Increase Lubrication & Make Sex More Comfortable

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Although it is commonly linked to menopausal and post menopausal women, vaginal dryness can occur at any age. Vaginal dryness results from a lack of natural lubrication inside the vagina. Because this is a problem that can cause discomfort and irritation during sex, it is important to learn ways to increase lubrication.

According to Sex Info by the University of California, Santa Barbara, approximately 40 percent of women in the United States reported issues with inadequate lubrication during sexual activity. But what makes a woman dry down there? Often times this can be caused by low levels of estrogen in the body which, according to Livestrong, maintains your vagina's health, elasticity, and lubrication.

And, luckily, there are ways to tell your suffer from vaginal dryness without enduring painful sex. Mayo Clinic lists the symptoms of vaginal dryness as itching, burning or stinging around the vaginal opening and in the lower third of the vagina. The vaginal lining may become thin, dry and may even tear, making intercourse and other friction painful. You should seek medical advice if you are experiencing long bouts of vaginal dryness, as your doctor will be able to check and help regulate your hormone levels.

Sounds painful right? Luckily there are some ways you can increase your vaginal lubrication and get back to enjoying sex — and life — again.

1. Increase Foreplay

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Inadequate lubrication is often due to insufficient amounts of foreplay, according to Sex Info by University of California, Santa Barbara. To counteract this, try extending foreplay to become more aroused psychologically and physiologically.

2. Drink More Water

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According to Livestrong, mucous membranes rely on your body's hydration to remain moist. Drinking water will keep your body hydrated as well as hydrating your lady parts.

3. Limit The Use Of Antihistamines

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Irwin Goldstein, director of Sexual Medicine at Alvarado Hospital and San Diego Sexual Medicine in California, told Everyday Health that antihistamines  have a drying effect inside the body. Talk to your doctor about your medications if you are experiencing vaginal dryness.

4. Don't Smoke

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As if you need another reason to lay off the pack. Sex educator  Laura Berman told Everyday Health that cigarettes can decrease circulation, which can intensify vaginal dryness. Additionally, the experts at the University of Pittsburg Medical Center noted that smoking also reduces estrogen levels, which can decrease vaginal lubrication.

5. Avoid Chemicals Near The Vagina

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Chemicals can cause vaginal irritation and exacerbate dryness of the vagina, according to The New York Times. Look for organic or all-natural products when selecting laundry detergent, soaps, and feminine washes.  

6. Take Vitamins

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According to Livestrong, vitamin A, vitamin E, vitamin B12 and essential fatty acids can help combat vaginal dryness. But always talk to your doctor before taking any medication, including vitamins.

7. Use A Lubricant

When all else fails, use an aid. John Willems, associate clinical professor of Obstetrics and Gynecology at the University of California, San Diego told Vibrant Nation that you should use water-soluble, unscented, colorless, odorless lubrications, as oil-based lubricants can cause vaginal irritation and yeast infections.