Even though you likely don't give it an inordinate amount of thought, practically every single thing you do each day has some sort of effect on you. The choices you make can affect your physical health, mental health, relationships, career satisfaction, and more. They affect your muscles, skin, digestion, and even your brain. There are some weird things you do everyday you didn't know are causing you brain damage that you might want to know more about because, chances are, some of them are things you're doing all the time.
Taking care of your brain is super important throughout your life and some of the things that can negatively affect your brain are things that you'd likely never suspect might have that sort of effect because, in some cases, they don't even seem like things that would have anything to do with your brain at all. The things you eat, how you structure your day, and more can all have a major impact on the health of your brain, so taking note of the things that you do without thinking that they're any big deal but that actually can hurt you — is super important. It just goes to show that the choices you make might affect you in ways far different than you would ever expect.