Plenty of people who struggle to get enough sleep turn to melatonin as a safe and natural sleep aid. However, not everyone is familiar with the creepy things melatonin does to your body. Really, the way this hormone can affect you is kind of wild.
First, it's helpful to understand more about this sleep aid. Melatonin is a hormone that helps the body regulate sleep, as explained in the Mayo Clinic. Its production in the body is linked to the time of day, and it increases when it's dark outside. For people who are struggling with issues such as jet lag or insomnia, taking a melatonin supplement can help them drift off to sleep.
Although it's a naturally occurring hormone, there are still some unexpected ways melatonin can affect the body. To learn more, Romper spoke with One Medical Provider, Dr. Navya Mysore. For the most part, it's a safe and useful supplement for many people. "I do recommend melatonin for patients struggling with sleep issues as a short-term solution. I think melatonin can be useful for short periods of time when trying to catch up on sleep as one tries to figure out the source of their insomnia," says Dr. Mysore. But this doesn't mean it's a perfect solution to all sleep issues. Read on to find the possible downsides (or just weird things) that can happen to the body when you take melatonin.