Most of the year, in much of the country, sun can be difficult to come by, meaning most people struggle to get their daily dose of vitamin D. Luckily, there are some foods with vitamin D that you probably already have in the house, or can get with a quick stop at the store.
In the summer, when days are often sunny and bright, your skin, liver, and kidneys can work together to produce fat-soluble vitamin D, according to Harvard Women's Health Watch. For most people in the United States, gloomier seasons prevent that same physiological process to take place. That, in turn, can result in low vitamin D levels in the body if you're not somehow supplementing what you're not getting from the sun.
According to the National Institutes of Health (NIH), there aren't very many foods that contain vitamin D naturally, but it can be (and is) added to some other foods, which means more places to find it. Of course, vitamin D supplements are also available and are another good way to up your dose of the vital nutrient. And believe me, it's vital According to Harvard Women's Health Watch, vitamin D is essential for bone health, and there is some evidence that getting enough vitamin D can help prevent some illnesses. Especially during the winter months, adding these eight common foods can help boost your vitamin D levels, resulting in a healthier you.