For many people, getting a full night's sleep feels kind of impossible. Even if you drift off easily, sometimes your body decides to wake up in the middle of the night. As it turns out, if you wake up around the same hour every night, then this habit may have a lot to say about your health. Whether it's time to change some daily habits or get a checkup from your doc, there are many ways to address these health concerns and rest more soundly each night.
It's worth investigating the reasons your sleep gets disturbed, because sleep can have such an impact on your quality of life. "Sleep is important as a major component of good health. A lack of sleep, or a poor quality of sleep, can sabotage a person’s health goals and impair their safety," said Brendan Duffy, registered polysomnographic technologist, in the Sleep in America poll. Because sleep is so important for the rest of your health, it's worth prioritizing.
If you're having sleep issues, then consider investigating them for the sake of your health. Most of the conditions listed here are treatable with the direction of a doctor or therapist, and in some cases you may only need to change some daily habits. Read on to learn about the health issues that may be related to your interrupted sleep schedule, as well as some ways to address them.