Most people, at some point, have experienced anxiety about something in their life. Maybe a job interview was super nerve-wracking or a public speaking event had you feeling nervous. Those are all pretty typical anxiety-inducing situations. Sometimes stress really helps people be on their A game, but other times it's more of a hindrance. That's why it's important to know some of the smart, anxiety-reducing habits that every grownass woman should know so she can calm herself down in high stress situations and shine like she's supposed to.
According to the Anxiety.org, anxiety is the body's way of reacting to stressful situations, danger, or unfamiliarity. It's a natural reaction that helps people stay alert and focused. For many people, anxiety episodes come in waves that are attributed to a certain stressful situation. For others, their stress is on all of the time and sometimes without a rational trigger. "It is a problem when your anxiety begins taking a toll on your mental and physical health affecting work and relationships," social worker Kimberly Hershenson tells Romper. "When your mind is racing and negative thoughts are going on a loop, sleep becomes impossible."
You may be able to deal alone with a few anxiety-reducing tools or you may need more specialized help from an expert. Either way, learning these nine anxiety-reducing techniques are essential to your journey towards ultimate grownass woman zen.