If you’ve ever suffered from Seasonal Affective Disorder, or SAD, you know that this form of depression is much worse than the run-of-the-mill winter blues. But if you would like to find easy ways to help ease the effects, there are many foods that might help SAD feel less daunting. Although there is no one diet proven to completely get rid of depression, some foods might help your mood improve a bit, at least until Daylight Savings Time kicks back in.
In a perfect world, a bag of Doritos would cure all ills, but of course all of these foods are of the natural and healthy variety. Plenty of starchy veggies and lean proteins are on the menu, along with nuts and some dairy. The variety of foods suggested to help ease SAD means that you’re certain to like at least a few of these offerings.
And as always, if your experience with SAD is particularly debilitating, or you just want a different approach to treatment, don’t hesitate to reach out to your doctor for more advice. It’s a very real problem for many people, and you don’t have to suffer it alone. Until then, try out these dietary tweaks to see if your mood lightens. Fortunately, spring is right around the corner.