Staying hydrated all day is crucial for everybody. Toddlers, however, can get so caught up in play that they forget to take a sip every now and then. That's why it's crucial to watch out for the signs your toddler is dehydrated. You'll know when your little one needs a sip, stat.
Although your kid doesn't need to chug gallons of water just to hit the playground for a few minutes, toddlers do need to drink up throughout the day. In general, toddlers need 16 to 24 ounces of water a day, according to the Children's Hospital of Orange County. Please note that this just accounts for water, not juice or other drinks.
In addition, the exact amount of water needed will also depend on your kid's size and daily activity level. It's also worth keeping in mind that toddlers need to drink more when it's hot out, too, just like anybody else. And this isn't even accounting for toddlers who lose too many fluids through sicknesses such as diarrhea. There are a lot of factors to keep in mind, in other words, so talk to your pediatrician if you have specific concerns about your kid.
On the other hand, it's important to refrain from giving your toddler too much liquid during the day. If toddlers fill up on too much liquid, then they might not want to eat enough at meals, as noted by What To Expect. It's a balance.
In general, though, it's crucial to make sure your kid gets enough water throughout the day, especially during the warmer months. Read on to learn more about the potential warning signs that your kid needs more water.