Do you find yourself struggling to fall asleep at night? Then you could be in the market for some steps to guarantee a good night's sleep. Because, if we're being honest, everyone could benefit form better Zs. There's even science to back it up. The Centers For Disease Control and Prevention estimates that around 50 to 70 million Americans suffer from sleep or wakefulness disorders every year. The truth is, with how busy and fast-paced this world has become, sleeping can stop being a priority in lieu of other, seemingly more important things.
Even so, sleeping is important to your emotional and physical wellbeing. Lack of sleep can impact people quickly (such as falling asleep at the wheel and getting into a car accident) or chronically over time. Children who don't get enough sleep may have a hard time getting along with others, become depressed, and get lower grades in school. Teenagers, who require anywhere from 8 to 10 hours of sleep, are notorious for not getting enough sleep even though they're at a crucial stage of growth and development. Lack of sleep can lead to anxiety, depression, inability to make decisions, and weight gain. Even napping can be harmful to your health when not done correctly.
You may think your sleep routine is fine, but there might be something you're missing that can push your regular night's sleep into a great night of rest, allowing you to start your day right and keep going all afternoon.