The summer sun may be very inviting when viewed from your window, but as soon as you step outside, the warmth becomes a brutal enemy. You run the risk of burns, dehydration, and exhaustion, especially if you plan on working out beneath the summer sun. Even the most experienced workout warriors need tips for working out in the heat, because the dangers of heat exhaustion and heat stroke are no joke.
Although you may want to push hard with your training all summer long, sometimes knowing when to back off is the best thing you can do for your health. Of course, following the basic tips like drinking enough water and seeking shade whenever you can, are a great way to ward of the heat, it's not always enough.
If you are very concerned about overheating, you can always retreat to the comfort and safety of an air-conditioned gym. But facing an entire season of indoor gym circuits is a soul-crushing prospect for some of the more outdoorsy workout people (and that is OK, too). You can enjoy your outdoor run or bike ride or hike without putting your health at risk by following these simple tips. There's no reason to let the sun interrupt your excellent training progress, and you'll just be that much tougher by the time the temperatures cool down again.