If you feel like you've fallen into a funk when it comes to your health, it may be easier than you think to kick start a new you. In fact, there are small changes you can make to become healthier in one day. All you need is 24 hours to see results — and I promise that you will not have to do a single burpee or cut out any crabs. Feeling better by tomorrow only requires a few tweaks to your day and good old fashioned belly laugh.
Often times, making changes to improve health can seem overwhelming. There are diets, exercise programs, and lifestyle plans that ask you to dedicate a great deal of time and resources to become healthier. Although there is nothing wrong with these investments in your future, you can start living a healthy lifestyle today without spending a penny or attending a meeting. To make positive changes, a little willpower goes a long way. And as this list will show you, reaching your health goals is something you can have done before you go to bed tonight.
To feel stronger, happier, and more alert, try these nine ways to become healthier in one day, because you can accomplish a lot in 24 hours.