Hearing your stomach occasionally grumble near lunchtime isn't something to necessarily worry about. However, there are deeper clues and weird signs you're not eating enough throughout the day that you really shouldn't ignore.
Some parts of your body, like your bowels and head, may be giving you subtle hints that you're body isn't getting the nutrients it needs to function properly. Even if you're on a diet, it's still important to have the right amount of calories and other nutrients in your diet.
If you're concerned with your caloric intake, you can catch and resolve the warnings signs early before not eating enough starts to take a deeper effect on your overall health. According to Authority Nutrition, you need to eat 2,000 calories per day to maintain your weight, and 1,500 calories to lose one pound of weight per week. So, whether you take a relaxed approach when it comes to your caloric intake or you're on a strict diet, it's still important to make sure that you're eating enough throughout the day.
It may be time to pay attention to your body and the clues it's trying to give you to maintain, and possibly improve, your overall health. There are plenty of weird signs telling you that you're not eating enough daily, and here are just a few of them.