Best Ways To Calm Anxiety, Based On Your Sign

Dealing with anxiety for most of my adult life has been something far from pleasant. Though my anxiety can be triggered for many different reasons, I never thought of equating it to anything dealing with my astrological sign. However, as time has gone on and I've done more research, I've noticed that astrological signs actually have a lot to do with how you function in your life. Since anxiety is a big part of my life, discovering the best ways to calm anxiety based on your astrological sign has been a huge help to me and has been pretty accurate, too.

To be very honest, I've never been a believer in relating astrological signs to how life is. Sure, I read my horoscope every now and again, but taking full belief in how astrology works in daily life has never been my thing. Although I'm not fully into relating astrology to everything in my life, I'm starting to see just how spot-on some things are when it comes to it. For my sign, the triggers and the techniques to my anxiety are one of the things that are accurate.

Not sure if your astrological claim for anxiety and its calming technique is true? Check out these 12 resolutions below to figure it out.

Aries (March 21 To April 19)

According to Higher Perspectives, Aries tend to become anxious when they lose energy. A few ways to boost your energy if this happens to you would be to exercise more, drink more water, and to eat more often, WebMD noted.

Taurus (April 20 To May 20)

Womanitely noted that the root of anxiety for a Taurus is their worrying about what others think and say about them. According to Entrepreneur, knowing your own values and ceasing to judge your own self is a way to eliminate this feeling.

Gemini (May 21 To June 20)

Want to know what stresses a Gemini out more than anything? According to Sun-Gazing, dealing with dim-witted or stubborn people is the cause. Since the patience of a Gemini is low, Forbes suggested that listening and asking questions with a positive attitude can be one way to practice patience.

Cancer (June 21 To July 22)

For a Cancer, anxiety occurs when they do not feel secure, according to Higher Perspectives. If you're looking for a way to improve your insecurity, Psych Central noted that you should avoid people you feel insecure around and surround yourself around supportive people.

Leo (July 23 To Aug. 22)

Womanitely noted that Leos feel the most anxiety when they think about their life failures. If your failures stress you out, Bustle suggested reminding yourself that no one's career is a straight ride to the top and that you never really know what other people's lives are like.

Virgo (Aug. 23 To Sept. 22)

Virgos get the most of their anxiety from overthinking situations, Sun-Gazing noted. According to Lifehacker, if you can do something about the situation you are overthinking, do it immediately to stop your anxiety. However, if you can't, directing your attention elsewhere can help with reducing your anxiety.

Libra (Sept. 23 To Oct. 22)

As a Libra, being treated unfairly is a key trigger to your anxiety, Higher Perspectives noted. Though dealing with unfairness can be tough, catching yourself from reacting negatively and taking a few minutes to breathe before doing anything is a way to deal with your anxiety, according to Psychology Today.

Scorpio (Oct. 23 To Nov. 21)

Not getting enough love and attention is a reason a Scorpio's anxiety will skyrocket, Womanietly noted. To fix this feeling, Paired Life suggested keeping a daily journal to help you express your feelings.

Sagittarius (Nov. 22 To Dec. 21)

Not sure what ramps up the anxiety in a Sagittarius? Sun-Gazing noted that the inability to be free is what does it for them. In order to remove the feelings of being trapped, Lifehack suggested that you should realize that life responds to you, so be honest, and learn to say no, and follow your passions.

Capricorn (Dec. 22 To Jan. 19)

Stress and anxiety arrives in a Capricorn because they are way too demanding of themselves, Higher Perspectives noted. In order to eliminate this from happening, Capricorns should surround themselves with people who want to see them succeed and remember that there is no right way to do anything, according to Inc.

Aquarius (Jan. 20 To Feb. 18)

The root cause of anxiety for an Aquarius is trying to accomplish too many things at once, Womanietly noted. Though multitasking can be bad in some cases, according to Lifehack, in order to successfully do so, you should be making schedules, not to-do lists.

Pisces (Feb. 19 To March 20)

The feeling of having their space invaded is what can be a leading issue in the life of a Pisces, according to Sun-Gazing. Identifying and accepting your personal boundaries and needs and being polite, yet firm are both ways to protect your personal space, Psychology Today noted.