Anxiety sucks. Whether you have a full-blown anxiety disorder or experience episodes of anxiety from time to time, feeling that uncomfortable in your own skin is never pleasant. It's no wonder that you would try just about anything to feel better. For instance, can food help with anxiety? Because eating your way to feeling better sounds like a win-win.
Now, obviously, if you have an anxiety disorder, it's important to consider psychotherapy, medication, or a combination of the two for help. That said, some minor lifestyle changes probably won't hurt either, and it looks like there are certain foods that may help you reduce stress and feel less anxious. You can even experiment with your own diet to see whether these eats may help your own moods.
This is a different way to approach the idea of stress eating. Although you may want to curl up with a vat of macaroni or ice cream when you're feeling anxious (it's called comfort food for a reason), most of these foods are actually pretty healthy. Plenty of tasty fish, leafy greens, and fresh fruits just might help you feel more calm and relaxed. And if nothing else, you can at least enjoy some delicious foods when you're attempting to destress.