Struggling to get pregnant is not uncommon for many women, and the amount of legitimate advice versus mythical old wives' tales can be extremely overwhelming. Although one mom may swear by a trick, food, or regimen, an OB-GYN may tell you there's absolutely no validity or scientific evidence that backs it. One of the ideas tackling infertility issues spread around often is that drinking grapefruit juice can help. So amongst all the other advice to sift through, you may find yourself wondering, can grapefruit juice help me get pregnant or not?
Diaper Champ shared that many women who are having trouble getting pregnant suffer from irregular ovulation cycles or lack of healthy cervical mucus. Luckily, grapefruit juice is said to assist in thinning the cervical mucus, which makes it so the sperm can travel through the vagina, uterus, and fallopian tubes to meet the egg with ease, according to Labor of Love.
Another solid positive for drinking grapefruit juice while trying to get pregnant is that it's not only advice given by moms. There are also many doctors and midwives who tell their patients to drink grapefruit juice to help along the fertilization process. Due to the healthy vitamins and nutrients found in grapefruit juice, it can also be helpful to drink it for the vitamin C. Natural Fertility Info shared that grapefruit juice contains a good amount of vitamin C, which improves hormone levels and increases fertility in those with luteal phase defect, according to a study published in Fertility and Sterility.
Another one of the most common causes of infertility in women is something called Polycystic Ovarian Syndrome (PCOS) — a disease that often causes women to have inconsistent menstrual cycles, struggle with weight, insulin levels, and difficulty getting pregnant. Luckily, grapefruit juice can also be helpful for PCOS as well. Fertility Nation listed grapefruit juice as one of the most helpful low-glycemic foods to consume that may lessen your PCOS symptoms, and in turn, boost fertility.
There is, however, a bit of a gray area when it comes to grapefruit juice helping women get pregnant. Although some doctors and midwives do advise it, there is not necessarily medical evidence that connects grapefruit juice directly to the thinning of the cervix alone. There are, however, several studies that show the benefits of grapefruit juice vitamins, nutrients, and hormone level improvement for those wanting to conceive. And because it's suggested on a PCOS diet, it can also be helpful for those struggling with infertility due to PCOS as well. So, as a whole, grapefruit juice is healthy and even helpful for those wanting to get pregnant. There's absolutely no harm, only gain, in adding a glass of grapefruit juice to your day, so long as you don't go overboard, as it does also contain natural sugar and citric acid.