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Does Ovulation Make Your Back Hurt? All Those Hormones May Have You Reaching For Your Heating Pad


Aches and pains just seem to multiply as each year goes by, but some of the irritating everyday spasms, twinges, and soreness seem to rise and fall each month on a fairly regular cycle. This leads many of us to believe they might have more to do with our menstrual cycles than our age or all those crunches we did. But can our cycle cause those aches? If your period's not due for a couple of weeks, does ovulation make your back hurt? If it seems like you're reaching for the IcyHot every month at the same time, there may be a real reason..

During your ovulation, there is a rise in estrogen just before you ovulate, and a rise in estrogen and progesterone right after ovulation, according to Endotext. The thing about estrogen and progesterone is that they wreak havoc all over your body, not just your reproductive system. According to the medical journal Spine, "In adult women, hormonal and reproductive factors are associated with chronic musculoskeletal pain in general. Factors related to increased estrogen levels may specifically increase the risk of chronic lower back pain." That means that the back pain you feel every month might very well be due to the hormonal changes that occur during ovulation. Researchers wrote that it affects the joints, ligaments, and muscles that aid in spinal support, causing the twinges of pain and downright annoying aches.


And it's worse for women with disorders of the reproductive system like polycystic ovarian syndrome (PCOS) or endometriosis, according to Cedars-Sinai Health Center. Because not only are they dealing with additional disruptive hormone influences, they're also dealing with things like cysts, scar tissue, and pain in other areas that might exacerbate the symptoms of ovulation even further.

I will tell you that for me, my back pain radiates differently throughout my cycle. I have endometriosis and PCOS, so my body is attacking itself fairly regularly at this point. At the midpoint of my cycle, during ovulation, I get bloated, achy, and my joints and back become tender. This is not uncommon, noted the Gazette Review. They wrote this is a possible symptom of the phenomenon known as "mittelschmerz."

Mittelschmerz, a German word meaning "middle pain," is the achy, crampy, bloated period that happens concurrently with the process of ovulation, noted The Cleveland Clinic. While it's not clear why it happens, doctors and scientists hypothesize that it's because the upset of hormones and fluctuations of these volatile influences can sometimes cause inflammation and water retention, which can cause bloating and even back pain. The Clinic noted that the pain is normally short-lived, lasting only a few moments to a couple of days.


Neel Anand M.D. wrote on EmpowHer that "the sea of hormones in the human body requires a delicate balance to operate at optimal therapeutic levels. In looking at estrogen, we can conclude that a surplus can put women at risk for developing spine pain."

Fortunately, there are good methods to managing the pain, noted the Cleveland Clinic, and there are a few different avenues you can pursue for relief. One are the tried and true over-the-counter remedies like naproxen sodium (Aleve) or ibuprofen (Motrin). Both of these are pain relievers and anti-inflammatory agents that decrease swelling and ease discomfort. The other thing the clinic suggested is that if it's really bothering you, you could consider going on birth control pills. They prevent ovulation and keep your hormones at an even keel all month long, thus hopefully preventing mittelschmerz aches and pains. As for myself, I am team heating pad and glass of wine, but that's just me.

If the pain is severe or lasting, The Cleveland Clinic suggested you call your OB-GYN and get evaluated for any additional problems that may be present and causing your pain. Otherwise, it's just another reason to look forward to menopause.