When you’re pregnant, it’s normal to hold your breath any time something seems to be the least bit unusual with your baby. And even though breech babies are not uncommon, you may still fret about helping the little one get right-side up in time for his big debut. How can you naturally turn a breech baby, and are the exercises worth the effort?
First things first: you are not alone. According to the American Pregnancy Association (APA), about one in 25 full-term deliveries are breech births. Delivering a breech baby is entirely possible, but if you would prefer to deliver head-first, there are plenty of ways to encourage your kid to flip around. As further explained by the APA, if you want to flip your baby, it’s best try try between the 32nd and 37th weeks of pregnancy. Of course, because every pregnancy is unique, you will want to consult your physician or midwife before attempting these techniques.
Additionally, your personal feelings may impact which of these breech baby flipping tips will work for your situation. Placing a bag of frozen peas on your belly may just make you feel silly, or maybe you aren’t into any type of homeopathy. That’s fine. Regardless, it’s nice to have options when it comes to your baby’s delivery.
So if you're in search for ways to naturally turn a breech baby, look no further. Here are seven simple ways to try and flip your baby before their birth.