There's no easy or "right" way to give birth. Whether you have a vaginal delivery or a C-section, it can be physically grueling and emotionally draining. Every birth also comes with its own set of possible side effects that can make the recovery difficult. One of the most extreme side effects of birth is a postpartum prolapse, when your battered pelvic organs begin to sag or even bulge outside your body. If you've developed this condition and you're wondering how to deal with postpartum prolapse, don't worry. There are plenty of ways to bounce back from it, and you definitely don't have to suffer in silence.
Your uterus, bladder and bowels can all prolapse after birth according to Belly Belly. In milder cases, this can cause unpleasant pressure and may lead to incontinence or other bathroom issues. In the worst cases, your organs can actually drop down so low that you can see and feel them outside the vagina. Surgery is sometimes necessary to correct the issue, but you may be able to make lots of progress on your own with a little diligence at home.
Here are five simple things you can do to manage a postpartum prolapse and get you feeling like yourself again.