Deciding to exclusively breastfeed an infant is not usually a decision that's made lightly. There are many factors to consider including a mom's lifestyle and whether they have any emotional triggers associated with breastfeeding. Many women know that even though breastfeeding has been a trend since the dawn of time, that doesn't mean it'll easy. Once in the trenches of nursing, you may wonder how to survive exclusive breastfeeding, especially when you feel like you really want to stop. Rest assured, many moms have felt the same way you have, and there are ways to get through breastfeeding, even the hard parts.
Women should aim to exclusively breastfeed for at least one year, according to The World Health Organization. There are plenty of proven benefits to a nursing mother and her baby like emotional bonding, immunity, and the cost. This is all good and well, but that doesn't mean it's easy and free from hiccups along the way. Exclusively breastfeeding a baby takes commitment, practice, and a whole lot of patience.
Whatever your challenge is or whatever breastfeeding challenges crop up, there are ways to get through them. Just because you're struggling, doesn't mean you have to stop all together (unless you want to, and that's totally your choice). Here are seven easily implementable things you can do to help you survive exclusive breastfeeding.