How To Talk To Your Kids About Anxiety, Because It Starts Young
byJill Di Donato
I'll never forget the day the principle of my junior high called me into her office and called me a "Nervous Nelly." I knew I was an anxious kid, but even as a young person, I wish my parent had learned how to talk to your kid about anxiety that don't involve name-calling. Granted my junior high principle wasn't my mom, but she was an authority figure that I looked up to. And this incident really impacted me, and not in a good way.
According to the Anxiety and Depression Association of America, (ADAA) anxiety disorders affect one in eight children. Research shows that if untreated, anxiety disorders are at higher risk to perform poorly in school, might miss opportunities to socialize, and might engage in substance abuse later in life.
Once diagnosed and properly treated, however, your kid can overcome anxiety. Another article by the ADAA noted that in order to prevent anxiety from crippling your kid, inform yourself about the different types of childhood anxieties out there. Not all anxiety is the same: From Generalized Anxiety Disorder (GAD) to Social Anxiety Disorder to phobias and panic, children's anxiety manifests in various ways. But before you jump the gun and diagnose your kid, first have an open dialogue. The following are suggested ways to talk to your kid about anxiety.