Within the last few years, coconut oil has been one of the hottest items on the market. From using it as a skin moisturizer to using it in recipes, there are endless possibilities for the cost-efficient product. Though the uses for coconut oil have a wide range, one question remains: is coconut oil safe for kids to eat? Sure it has great properties for the outer layer of the body, but how does it perform on the inside?
According to Livestrong, coconut oil is actually good for children to consume. Although it may not be the first thing you think about adding to your recipes, Livestrong noted that as long as coconut oil is consumed in moderation, it is an important additive to a child's diet. Since coconut oil is a type of saturated fat, it is important to the development and growth of a child. Fats like coconut oil help with creating hormones in children and assist in the absorbing of vitamins from foods.
Though the oil is safe to consume, one must note that it is very important to do so in moderation because saturated fats have the ability to increase cholesterol levels over time if ingested too frequently.
Interested in making a few dishes that include a bit of coconut oil for the kids to have this week? Check out these 13 coconut oil inclusive recipes to get you started.