How To Increase Your Milk Supply — From The Couch

When it comes to breastfeeding, mothers and babies can sometimes get off to a rocky start. Even after you get the hang of the latch and are able to keep her awake long enough to feed, you may be worried that your baby just isn't eating enough. If you're concerned that you're not producing enough milk for your baby, you should know the one thing you can do right now to increase your milk supply without leaving your home.

From the moment you bring your baby home, your needs can end up taking a back seat to the newest member of your family. As you get used to the sound of her cry, her sleep patterns, and feeding schedule, it can be difficult to find any time for self care. But that doesn't make it any less important. It may seem counterintuitive, but one of the best ways you can help your baby is by helping yourself first. According to Mama Natural, mothers produce more milk when they are calm.

The folks at Kelly Mom agree. They suggested relaxation and a balanced diet as great natural ways to increase your milk supply. But when you're worried about the needs of another tiny human, it may be hard to chill out. If you need some assistance getting to your happy place, listening to nature sounds or soothing music can help, as Dr. Sears suggests.

Make sure you are making time for plenty of cuddles with your baby. As Kelly Mom mentioned, it can help to take a nursing vacation — a 2-to-3-day period when you and your baby do nothing but nurse as often as possible.

You should also take advantage of all of the visitors who will be coming to visit you and your new baby. Accept any and all offers they may make to cook meals, run errands, and do things around the house. Even if they don't fold the laundry exactly the way you would, it's definitely worth letting go for a while so you can catch up on some much-needed rest.

If you're feeling frustrated with the process, be patient and persistent, and you will get the hang of it. According to Medela's blog. as your body gets used to what your baby needs, your milk supply will begin to adjust accordingly.