Stress and anxiety are hardly new problems inflicting adults (and children) around the world, but they are definitely persistent ones that bring about a variety of problems and daily complications. Thankfully, there are plenty of ways to manage anxiety in a real way. In fact, the best ways to reduce anxiety, according to Chinese medicine, just might help you finally rest a little easier.
What exactly is Chinese medicine and its unique approach to health? According to the Traditional Chinese Medicine World Foundation, Traditional Chinese Medicine (TCM) is a healing system with thousands of years of history that remains popular today. Practices such as herbal medicine, massage techniques, and acupuncture fall under the TCM umbrella. In recent years, TCM has become more prevalent in Western societies. Everything from the tai chi group in your local park to that cup of green tea with ginseng has roots in TCM.
Although it's sometimes classified as a form of alternative medicine, medical research has confirmed the effectiveness of some TCM practices. Hey, if you work at something for thousands of years, you're bound to make some real headway. It's no surprise that these techniques hold water to scientific study. According to the National Center for Complementary and Integrative Health, properly performed acupuncture and tai chi can be safe complimentary health practices. (The organization is markedly more skeptical about Chinese herbal products, however.) With this in mind, can TCM work to lessen the intense state of modern anxiety? Read on to learn more about these traditional stress relieving techniques.