The Best Songs To Get Your Baby To Sleep, According To Science

Ad failed to load

Tired parents will try pretty much anything to get their babies to sleep. Personally, I've tried everything from sound machines and black out curtains, to swaddling and sleep sacks, often falling back on the time-honored tradition of singing lullabies (and Bob Marley songs) to my babies to help them fall asleep. But what are the best songs to get your baby to sleep? Does the type of song, lyrics, or melody really make a difference, or will heavy metal work as well as some smooth jazz? Luckily for sleep-deprived parents, like yours truly, researchers have studied the impact of music on babies and sleep. Unfortunately, they don't seem to agree on the best type of music to send your baby to dreamland. Nothing, and I mean nothing, in parenting is easy, my friends.

According to a study published in the journal Sleep, when babies and toddlers had a set bedtime routine — including a bath, a massage, and hearing their mom and/or dad sing a lullaby — they fell asleep faster, slept better, and enjoyed a longer stretch of uninterrupted sleep than children who didn't. Not surprisingly, the moms in the lullaby group were more satisfied than their counterparts, whose babies didn't get as much sleep. If I had to guess it's probably because sleep is life but, hey, I'm no scientist.

Ashley Batz/Romper
Ad failed to load

Another study published in the journal Psychology of Music found that singing lullabies to children in hospitals lowered their heart rates, reduced anxiety, and patients reported lower levels of pain than what they experienced when someone was reading them stories or not interacting with them at all. The lullabies sung to children in the study included "Twinkle Twinkle Little Star", "Hush Little Baby", "Five Little Ducks", "See Saw Marjorie Daw", and "Hush a Bye Baby." I totally need to learn more lullabies, apparently.

To determine if the type of music matters, researchers at Beth Israel Medical Center examined the effects of three types of music: a lullaby sung by the baby's parents, an instrument that creates womb sounds, and a drum that simulates a heartbeat on neonates in a neonatal intensive care unit (NICU). The center's study, published in Pediatrics, found that all of the types of music slowed the babies' heart rates, but that a parent singing was the most effective. Singing also increased the amount of time babies stayed quietly alert, and womb sounds were the best at enhancing sleep.

JustMusicTV on YouTube
Ad failed to load

The British Academy of Sound Therapy claims that they have found a science-based secret to sleep problems. According to their website, two songs they've produced — "Weightless" (by Marconi Union) and "Zero Point Lite" (by Silence & Air) — were created according to specific parameters for length, types of sounds, musical key, and structure to help listeners fall asleep fast. Their research was conducted with adults, and they don't make claims regarding baby sleep, but it might be worth a listen, especially if it can help your baby fall asleep. I am definitely going to give them a try.

So, if you're a sleep deprived parent feeling as though you're at the end of your proverbial rope, trying giving the aforementioned songs a try. Hey, a nice little melody can't hurt, right?

Ad failed to load
Must Reads

The Entire Family Can Enjoy These Movies & Shows Coming To Netflix In June

It's just one of those sad facts of life: every month, shows and movies vanish from Netflix, their varied excitements no longer at your fingertips. But luckily the streaming service is always prepared to fill that content void with lots of new things…
By Megan Walsh

The Reason Why Babies Smile At You Will Seriously Make You Smile

Whether you're currently the recipient of your own baby's sweet smiles or you just seem to be a magnet for baby grins in general, you might find yourself wondering why babies are always smiling at you. Sure, you could be a 'smile whisperer' but scien…
By Kate Miller

8 Ways Your Baby Is Trying To Say That, Yes, You Are Their Favorite

For a baby to show a preference for a specific person is not only normal, but an essential part of their development. Babies need to form strong attachments to their caregivers for their emotional, social, and physical wellbeing. Usually, but not alw…
By Kimmie Fink

10 Reasons Why I Won't Apologize For Giving My Toddler A Pacifier

My first child had no interest in a pacifier. I tried a couple times to get him to take one, but he always spat them out and gave me an incredulous, judgmental look. But my second? It was love at first suckle. And after a while, the incredulous, judg…
By Jamie Kenney

Being A Dog Parent Prepared Me For Having A Baby, Really

I’ve always wanted kids; I was never as sure about raising a puppy. Then I spent six months living with someone who brought home an eight-week-old golden retriever puppy, and I see no way to make it out of that experience claiming not to love dogs. I…
By Heather Caplan

20 Of The Most Popular Unisex Names Of All Time, That You'll Be Hearing More Of For Sure

You might think of unisex names as a fairly recent trend, but the truth is these versatile monikers have been commonly used throughout history (well, some more commonly than others). That's why the team over at recently compiled a list of t…
By Jacqueline Burt Cote

How To Have A Date Night With No Babysitter, Because It's Easier Than You Think

After having children, many couples feel that their love lives immediately go out the window, but it's so important to make your romantic life a priority so both you and your partner can be the best versions of yourselves you can be. As we all know, …
By Abi Berwager Schreier

9 Ways Baby No. 3 Made My Family Feel Complete

My husband and I decided to have another baby right after we got married and, well, we had no idea what we were getting into. I got pregnant right away, endured a high-risk pregnancy, and, before I knew it, my third baby had arrived. Together, we emb…
By Steph Montgomery

8 Stereotypes About New Dads That Are *Totally* True

Much like new mothers, new fathers have a lot on their plate. Parenting can be scary and complex, especially at first and regardless of your gender. People want to do right by their kids, after all. And since all new parents are a hot mess, dads are …
By Priscilla Blossom

8 Differences Between Being Pregnant In Your 20s Vs 30s, According To Science

Whether you're planning a pregnancy, or just thinking about your future family, it's typical to think about things like child-spacing, how many kids you want, and when to start trying to conceive. When making your pro/con list, you might also conside…
By Steph Montgomery

16 Moms Share Remedies For Their Most Intense Chocolate Cravings During Pregnancy

For better or worse, pregnancy is usually synonymous with odd cravings. Sure, there are the stereotypical combos like pickles and ice cream that plague gestating women the world over, but there are other mind-boggling combinations, too, including but…
By Candace Ganger

Putting Sunscreen On Your Kid Doesn't Have To Be A Fight — Here's How To Do It

I am almost translucent, so me and sunscreen are basically besties at this point. Even though my children are beautifully deep brown thanks to my husband's genetics, I still slather them like biscuits being buttered because I refuse to take risks wit…
By Cat Bowen

19 Moms Share The Way They Cured Their Pregnancy Comfort Food Cravings

I was obnoxiously sick during the first trimester with, "lucky" for me, both of my pregnancies. For the first three months I lived on saltines, lemonade, and fresh bread. Once I was able to eat, however, all I wanted was savory and sweet comfort food…
By Dina Leygerman

8 Fascinating Facts About Babies Born In May, The Luckiest Month Of All

The height of all things fresh and springy, May is an excellent month to have a baby. It's a time of growth, graduations, and outdoor celebrations. And these fascinating facts about May babies will give you more reasons than ever to appreciate childr…
By Lindsay E. Mack

I Used To Judge Formula-Feeding Moms — Until I Became One

The other patrons in the hip Brooklyn restaurant probably couldn’t care less what I was feeding my baby, but I’ll always remember the shame I felt as I quickly mixed up his bottle of formula in front of them. I admitted to my childless friend that I …
By Katherine Martinelli

7 White Lies It’s Necessary To Tell To Keep Your Relationship Healthy

Telling lots of lies typically isn't associated with a healthy, strong, lasting relationship, and that's still certainly true, but not all lies are exactly the same. Though you've probably heard from someone at least once or twice that the lie they t…
By Lauren Schumacker

The Skinny Jeans That Saved Me Postpartum

Accepting my post-pregnancy body is hands-down one of the most difficult things I’ve ever done. It’s something that I still work on every single day. During my first pregnancy, I was 20 years old, so I managed to bounce back quickly. In fact, I dropp…
By Allison Cooper

7 Ways Your Baby Is Trying To Say They Feel Safe

In those first weeks of new motherhood, it can feel like you need an interpreter for your newborn. With their limited means of communication, figuring out what message your baby is trying to get across to you can be a challenge. With time, however, y…
By Kimmie Fink

Here's Why Dogs Are Obsessed With Babies' Poop, According To Science

Most family dogs seem to understand babies, and they're more than happy to make friends with the newest member of the pack. It's adorable... for the most part and until you go to change your little one's diaper. Suddenly, you're wondering why dogs ar…
By Lindsay E. Mack

6 Signs You're Meant To Have A Big Age Gap Between Kids

There's a five year age difference between my two children, to the day. Their age gap wasn't planned but, for a variety of reasons, works well for our family. And since I was so focused on having a second baby, I totally overlooked the signs that wou…
By Candace Ganger

My Dog Knew I Was Pregnant Before My Family Did

Growing up, I was 100 percent sure I'd be a mom one day. To a dog, that is. My baby plans came later. And once my husband and I were sure we wanted both a dog and a baby, we'd add to our joint dog-and-baby name list over Sunday brunch or on date nigh…
By Melissa Mills