The One Vegetable Breastfeeding Moms Need To Eat

You may have spent your pregnancy dreaming about lovingly nursing your adorable newborn. But now that you are actually trying to breastfeed your baby, you may have noticed that it's not always as easy as you thought it would be. You thought you'd need buckets to contain all of the milk pouring out of your breasts, only to find yourself struggling to even produce enough milk for one good feeding. If you're looking for natural ways to help get your milk flowing, you need to know about the one vegetable to eat for better milk supply.

Unfortunately, many of the factors that can make breastfeeding challenging go hand in hand with being a new mom. As VeryWell mentioned, lack of sleep, too much caffeine, and stress can greatly reduce your milk supply. But with a few small changes to your diet, you can produce enough milk to give your baby a nice, hearty meal.

You may have spent your entire childhood trying to avoid eating your veggies, but now that you are responsible for the nutrition of another human life, you might want to put on your big girl panties and get down with the greens. Because there is one amazing natural remedy for low milk supply that can be found right in your local grocery store.

According to Parents, low milk production can be the result of a low level of iron. Increasing consumption of the iron-rich wonder veggie, spinach can help get things going. Along with iron, spinach is also loaded with vitamins, including K, A, and C to name a few, according to BBC Good Food. Among it's many benefits, spinach can also help restore the energy you so desperately need and improve the quality of your blood. It's no wonder Popeye chose it as his source of strength.

One of the best things about spinach is that you can enjoy it in so many ways. Fresh or frozen, it can be incorporated into practically any meal. Whether it's part of a delicious salad, blended into a smoothie, or steamed as a scrumptious side, you'll never get bored with this leafy green superfood.

So the next time you're in the produce aisle, be sure to head straight for the spinach. Experiment with new recipes while you soak up all of the awesome breastfeeding benefits. You just might fall in love with the vegetable you spent your childhood loving to hate.