Although anxiety may seem like something that exists only in your mind, it can definitely show up in your body, too. In fact, the physical signs of anxiety can wear on you like any other ailment of the body. It's just another aspect of anxiety's wide-reaching effects.
Characterized by excessive fears and worries, anxiety-related disorders can be debilitating, as explained Anxiety.org. They are also exceedingly commonplace. Approximately 18 percent of United States adults, or around 40 million people aged 18 to 54, experience anxiety disorders, as explained on Anxiety Centre. It's known as the top mental health issue in the US. But unfortunately for the many people affected by it, anxiety definitely does not exist only inside a person's mind. Anxiety can reach out into the body, affecting everything from the way you breathe to your heart rate. It's an insidious and sometimes unrelenting condition.
That said, help is always available. If you or a loved one seems to be dealing with an anxiety disorder, don't hesitate to reach out. A physician, therapist, or counselor can set you on the path toward better mental health. In the meantime, review these physical signs of anxiety to see how many of them sound familiar.