From the moment I found out I was pregnant, I knew I wanted to breastfeed my baby. I read books, talked to other moms, and even read up on alternate feeding methods just to be sure I knew what my options were. During my research, I kept coming across the term EBF and was determined to find out what does EBF means.
This can seem very demanding at first. And, take it from someone who knows, EBF is no easy task. Despite all my research, I still faced a number of unexpected obstacles when I decided to exclusively breastfeed my daughter. Between the other challenges that come with motherhood, it’s no wonder many women opt out of EBF. In fact, CBS News reported that most moms who want to exclusively breastfeed end up stopping sometime in the first three months.
But the truth is there are many benefits to EBF, from protecting your baby against illness to helping you through postpartum depression, that might make you consider sticking through the tough times. If you are up to the challenge, here are nine ways to make EBF a whole lot easier.