If you've been trying to conceive for any length of time, you're well aware of the fact that getting pregnant involves so much more than having sex at the right time in your cycle. Many other factors contribute to your overall fertility, and one that doesn't get nearly enough attention is your diet. Believe it or not, asking yourself "what should I eat before sex if I want to get pregnant?" can affect your chances of actually getting pregnant.
To make matters even more complex (because nothing about a woman's fertility is simple), eating certain foods during the different phases of your cycle can have different effects on your fertility. Some foods are known to improve egg health, make cervical mucus more "attractive" to sperm, and boost certain vitamins in your system that increase your chances of conceiving. But other foods, like caffeine and alcohol, are known to inhibit your fertility. It's important to know which foods can help or hinder your ability to conceive, especially when eaten right before the deed.
Although there isn't a magic food plan that will get you pregnant instantly you (as scary and convenient as that would be), adding a few key ingredients to your diet at key points in your cycle will make your body as fertile and pregnancy ready as possible.