When it comes to trying to conceive, there is so much information out there about what you should avoid and what you should partake in, that the data can be overwhelming. Alcohol to shellfish, it feels like a new recommendation comes every day. In general, most things are fine in moderation, but which foods should you cut back on when trying to conceive? Do you have to totally revamp your diet?
Before you try anything new, you should talk to your healthcare provider about trying to conceive. There's a lot of information out there and some of it can be really scary — especially the list of foods you should cut back on; it's both complex and simple. If you're trying to get pregnant, it's likely you'd avoid a lot of these foods to begin with as many are a no-no in pregnancy, but luckily, most of the studies on diet and trying to conceive simply suggest cutting back. With some moderation, you can keep up your carefree days of eating sushi leftovers at midnight while standing over the sink with a beer in one hand and your chopsticks in the other.
Science is a cruel mistress sometimes. "Don't have more than one cup of coffee. Eat all your vegetables. Dark chocolate almond M&Ms with popcorn and a glass of cabernet is not a suitable meal." It's just mean. But trying to conceive can be hard enough without giving up your coffee, wine, and meat. So talk to your healthcare provider and keep this list of foods to cut back on when trying to conceive handy.