Courtney Wyckoff

Courtney Wyckoff is the Founder of MommaStrong. She is a Certified Personal Trainer and Corrective Exercise Specialist, with 16 years experience in the field of fitness, nutrition, and injury prevention/treatment. She has been working exclusively with pre- and postnatal women for the last 9 years, which has allowed her the opportunity to see how seldom women get the sort of support and information they need to truly re-integrate their core, nervous system, and biomechanical performance after childbirth.

Courtney Wyckoff

Going Strong

by Courtney Wyckoff

I’m A Postpartum Fitness Instructor & Still Felt Bad About My Body — Here’s How I Overcame It

Learn to let your body take up more space, not less.

Going Strong

by Courtney Wyckoff

In Praise Of The Good-Enough Workout

A few minutes of exercise done daily-ish is plenty.