Heather Caplan

Heather Caplan is a registered dietitian and running coach based out of the Washington DC area. She's the co-founder of a virtual community for women who have struggled with amenorrhea and disordered eating, the Lane 9 Project. Her work has been published on RunnersWorld.com, EatingWell.com, and a variety of health and fitness podcasts, and she has been featured in Runner's World, FITNESS, and Women's Health magazines, and The Washington Post. She's now an aspiring mother runner, and has a pup named Banana.

Heather Caplan

Life

Being A Dog Parent Prepared Me For Having A Baby, Really

Life

I Was "Cleared" For Exercise With No Abdominal Strength — My Advice For Running Postpartum

Life

My "Clean Eating" Obsession Stopped My Period & Almost Stole My Chance To Be A Mom