Whether you've had a vaginal delivery or a C-section, your doctor probably issued you a six week wait at your first postpartum check-up. Usually that means no exercise, no lifting anything heavier than your baby, and definitely no sex. Having a newborn in the house doesn't exactly scream romance anyway, but eventually you're going to want to know the best sex positions after the six week wait, right? That's a long time to go without sex, especially after all the things that has happened to your body in the past nine months. You're probably starting to feel like yourself after the six week wait and you might be ready to get intimate again with your partner. (Totally OK if you want to keep waiting, too. I mean, six weeks is nothing in the grand scheme of things.)
The important thing to remember is that sex may take some time and getting used to once those six weeks are over. Big things have happened, and it's normal to be hesitant or worried about it. If you're fretting over the type of delivery you're having and how it could affect your return to postpartum sex, don't. One study found that there were no significant differences between the type of delivery you have and its effects on your sexual arousal, desire, lubrication, orgasm, satisfaction, or pain.
But that doesn't mean you aren't nervous. So to ease back into your sex life after that six week wait, here are 11 of the best sex positions so you and your partner can enjoy each other without too much worry. (Don't worry, you don't need much more direction — you didn't forget how to have sex in six weeks.)