Life
Although the thought that your body may not be producing enough milk can throw many new moms into a panic, it's something many new moms all can admit to wondering (or obsessing) about. During the first months as a mom (and pretty much all of the subsequent ones), you're constantly worried if you're doing enough for your children. And although having a short supply of breast milk or not being able to produce it at all is extremely rare, there are many little things you can do to help increase your milk supply. Because, really, you can never have too much of that liquid gold.
Believe it or not, Mayo Clinic noted that it's actually rare to have a low milk supply, so don't let the thought of not producing enough stress you out. Instead, focus on feeding your baby as often as you can. Your body was actually made to do this, so don't let unnecessary worry take over. Whether you're pumping, nursing, or doing a combination of both, your body tailors your milk supply to fit your babies needs. But since you can never have too much, using these simple hacks can make a huge difference in your milk supply, allowing you to put worry behind you.
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Check Baby's Latch
Ensuring that your baby is latched on properly can make a big difference in the amount of milk you produce. If the latch isn't right, your baby won't be expressing as much milk which signals your body to produce less. Use this guide to ensure your latch is correct.
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Don't Time Your Feedings
Some sources tell moms to stick to a strict feeding schedule when nursing their baby. Not only does this leave out the fact that each baby is different and need different things at different times, but it puts far too much pressure on moms. There is nothing wrong with nursing on demand, or for however long your baby wants. In fact, it's thought that letting your baby take the lead on when and how long you nurse can help your supply as well.
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Don't Stress
Although the thought that stress can have an effect on your milk supply might actually stress you out more, it's important to stay as relaxed as you can. Nursing releases the hormone oxytocin, which is naturally calming, but Baby Center noted that if you're extremely tense or stressed out, it could slow the release of the hormone, causing your supply to be a bit slower. Use this as an excuse to take it easy and rest a little bit more than you otherwise would.