There's nothing quite like a romantic weekend spent devoting yourself to your partner. For most people, however, busy schedules mean you barely have time for a daily shower, let alone a leisurely lovemaking session. This is where the quickie is such a brilliant option, as it allows you to reap the benefits of sex without taking up too much of your time. And the health benefits to having quickie sex are substantial.
On the whole, sex can be a very healthy activity. What's more, these health benefits are both short-term (lowered stress) and long-term (improved heart health). As long as you and your partner are being safe, you have every reason to think of sex as a crucial component of your self-care routine. It's like taking a multivitamin, but more far more fun.
Quickies can not only help out your physical health, but also your mental health and sense of self-esteem. After all, you probably feel like you're on top of the world when your SO just can't resist having you for even a moment. It's quite the ego boost. Best of all, you and your partner won't have to schedule a ton of time off to reap these benefits: you can enjoy a quickie (almost) any place, any time.
1It Relieves Stress
Trying to reduce stress can become a stressful undertaking itself. Thankfully, having frequent intercourse may help you chill out thanks to the release of the hormone oxytocin, as noted on Greatist. Plus, having quickies means you can get a hit of this feel-good hormone almost any time.
2It Boosts Your Immune System
If you're trying to ward off colds, then fast sex may be your new secret weapon. According to Newsweek, more sex can translate into a stronger immune system for many women, as it triggers the body's defense mechanisms. Basically, taking vitamin C and having sex as often as possible could help you become a germ-fighting machine.
3It Improves Circulation
Keeping your blood pumping is a crucial part of your overall health. And sex can help improve your blood circulation, as explained in Cosmopolitan. It may be the most pleasant way to ensure strong circulatory health.
4It Promotes Pain Relief
Feeling achey? According to Psychology Today, sexual intimacy may help soothe what ails you, even if it's chronic pain. If nothing else, an unexpected romp in the kitchen is more fun than popping an aspirin.
5It Strengthens Intimacy
With work, childcare, and a thousand other things demanding attention, you and your SO likely have to find ways to reconnect during your time-strapped days. Quickies can fit the bill quite nicely, as they offer you the chance to enjoy one another's company, and sexuality, at a moment's notice. It can help keep the spark alive, to be sure, and also strengthen your relationship overall. What's more, such strong relationships are as important to your health as sleep and diet, according to the Harvard Medical School. However busy you may be, making time for intimacy may be crucial for your relationship, and in turn your overall health.
6It Lowers Blood Pressure
For plenty of people, high stress levels have caused their blood pressure numbers to skyrocket. However, according to 2006 study in Biological Psychology, persons who had PIV sex reportedly had lower baseline levels of blood pressure than their counterparts. It's crucial to do anything for your health, right?
7It Helps You Sleep
Feeling wired all night? A quickie just might help you get some shut-eye. As noted by The Health Site, sex releases oxytocin and serotonin, both of which help your body relax. Ideally, you'll drift right off to sleep afterward.
8It Boosts Confidence
Quickies can be great for your self-esteem, too. According to Women's Health, quickies can serve as a great reminder that you and your partner still desire one another, even when your schedules are beyond crazy. A few minutes of passion can help you feel like you're on top of the world. Also, the immediacy of a quickie can help your long-term relationship retain that spark of passion.
9It Lessens Menstrual Pain
Menstrual cramps are a pain in the uterus. Fortunately, your body just might have an way of easing that ache. Having an orgasm may help relieve the pain of menstrual cramps, as explained by Women's Health. And if you need a little help getting your body to the finish line more quickly, there are some easy moves to make you orgasm faster.
10It Strengthens Muscles
OK, so it may not give you the biceps of your dreams, but many sex positions will help you work on at least a few muscle groups. And you don't have to resort to handstands, either; even missionary position can help work those core muscles, as noted in Fitness. Why not embrace your quickies with a little added enthusiasm?
11It Improves Heart Health
If you track your steps and try to sneak in bouts of exercise throughout the day, then quickies are right up your alley. According to the Everyday Health, sex can be considered a form of aerobic exercise, which is good way to help your heart health. Sure, a quick tryst in the shower may not get your heart rate as high as a Zumba class, but it's still better than sitting still.
12It Improves Bladder Control
Especially once you've given birth, maintaining control of your bladder gets a bit iffy at times. You may need to keep the ladies' room in sight whenever you have a laughing fit or sneeze. But according to WebMD, keeping your pelvic floor muscles strong is one way to combat occasional incontinence, and sex can help strengthen those muscles. Quickies may ultimately help you cut down on those emergency trips to the bathroom.
13It Increases Libido
Quickies are one way to keep those fires stoked, because you aren't waiting around for the perfect romantic setting: you're ready to have sex at a moment's notice. And as noted by CBS News, having a quickie in an unusual location, such as the shower or kitchen, may help keep your sex life that much hotter. Time is precious, so why not spend it doing what you love with who you love?