Most people would agree that getting plenty of sleep would be ideal, but not everyone has the luxury of getting a full eight hours each night. Whether you have a newborn with colic or you just struggle to find enough time for rest, there are probably plenty of signs you aren’t getting enough sleep. Yet, if you’re a mom like me or just a generally busy person, you’re quick to brush off advice even when you’re fighting a marathon of yawns after a long day of chasing an energetic toddler around. But what happens when you don’t sleep enough?
Yes, there’s the obvious yawning and need for caffeine that occur when you’re short on shut eye. A lack of sleep, however, can affect every aspect of health, from the physical to the psychological. And imaging the toll it takes if you have insomnia? According to the American Academy of Sleep Medicine, 30 percent of adults suffer from insomnia, which can cause anxiety, mood disorders, and nausea.
So it’s no wonder that most parents would love to find a magical hack to sleep better or ways to get to sleep faster. Running on low amounts of sleep isn’t fun for anyone, but you might be surprised just how many crazy effects not getting adequate rest can actually have on you. Check out these top things that occur when you’re not sleeping enough.