Starting a body positive journey is both exciting and a little scary. Most of us start on our own with reading material like blogs and Instagram accounts, often struggling alone with learning new ways to think and unlearning major thought processes that have long been instilled in us. At some point, you need to be able to bring these new tools into practice and use them to assist you in building a body positive home. Making your home environment a body positive safe haven is easier than you think. And it can help you thrive as you learn more about loving yourself and others, all while teaching those around you to do the same.
Bringing your partner, children, friends and family members into the fold can be intimating, but ultimately rewarding as it helps you put into practice all you've been learning. Creating a safe space for everyone to flourish and sharing the load with others close to you will make the task even easier.
I've put together some tips on how to start building a body positive home for yourself and maybe even a little help in how you reply to a little one that just said you have a "big fat bum".