Like everything else, the understanding of exercise is growing and changing every day. On the plus side, this mean your workouts can keep becoming more efficient over time. On the other hand, there are some fitness habits you may need to reconsider in light of new information. With this in mind, it's smart to know about the exercises you think are safe but aren't, as well as ways to improve your fitness regime. After all, preventing injury is in the forefront of most every active person's mind.
This isn't to say that all of these exercises are bad or need to be dropped entirely. Some are perfectly fine, as long as they are performed correctly. In general though, some of the exercises may waste your time or even set up bad habits that can lead to injury down the road. That's no good. The whole point of fitness is to feel better, right?
So to make sure your workout is both effective and safe, review these exercises and their safety risks. Some may need to be dropped from your workouts entirely, whereas others may only require a little refinement. Because nothing gets in the way of your routine quite like a workout injury, review these techniques and stay safe.