Macaroni and cheese is delicious, creamy, and cheesy. But in all that too-good-to-be-true taste, there are some nutrients for your kids. Everyone’s favorite blue box of macaroni and cheese includes 9 grams of protein, 8% of your daily calcium needs, and a whopping 15% of iron.
OK, who doesn’t love chocolate milk? Sure, there’s sugar, but everything in moderation, and chocolate milk does also come with 28% of your recommended calcium needs per day, 25% of your vitamin D needs, and 8 grams of protein.