woman holding her stomach after c section

6 Ways To Relieve Gas Pain After A C-Section, Because It Can Hurt Like Hell

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Although it's not often talked about, gas pain is one of the most common side effects of a C-section. It makes sense — after an invasive procedure like that, excess air and gas can get trapped in your stomach, making it difficult to deal with in the days following your procedure. Luckily, there are a few ways to relieve gas pain after a C-section that will get things moving along and lessen your discomfort.

You may experience gas pain in the form of bloating, sharp pains in your abdomen, or even pain in your upper body or shoulder. According to some moms, gas pain can last for a lot longer than they expected. “After a C-section, there are typically a few days when the gastrointestinal tract does not function optimally,” Felice Gersh, M.D., OB-GYN and director of the Integrative Medical Group of Irvine tells Romper. “The shock of being exposed to air, being touched or moved around during the surgery, receiving antibiotics, and of the enormous shifting hormonal levels all come together to impact bowel motility.”

You're probably expecting incision site pain, difficulty walking or lifting your baby, and are familiar with the common rules like no driving, limited stair climbing, and taking it easy overall. If you're not prepared for the gas pain, however, it can make it even harder to deal with. What you eat before the procedure might have an impact on gas and bloating post-surgery, per Dignity Health.

If you've already had your baby and are struggling with the pain, it's not too late to find ways to lessen your discomfort. Trying these remedies along with taking any medications your OB-GYN may have prescribed for gas pain should get things moving along in no time.


Don't Use A Straw

The last thing you want to do is use a straw. “You'll just be swallowing more air, resulting in air bubbles in your stomach,” says Kecia Gaither, M.D., OB-GYN and director of Perinatal Services at NYC Health + Hospitals/Lincoln. Eat slowly and be sure to chew your food fully before swallowing.


Take A Walk

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It’s probably the last thing you want to do, but getting up and being active can help eliminate gas bubbles more than anything else. “Walking is one of the most helpful things one can do,” says Dr. Gersh. And your post-op recovery team will likely recommend that you get up and moving as soon as you can after your procedure, even if it just means walking around the hospital room.


Change Your Position Frequently

If taking a full-on walk seems like too great a feat to master, even something as simple as moving your legs around or changing your positions can lessen your gas pain. “Get that gas moving and out,” says Dr. Gaither.


Rock In A Chair

Even if you can't go far from your bed, sitting up or reclined in a rocking chair can help. Dr. Gersh explains that after a C-section, the digestive system isn’t functioning well enough to move gas along on it’s own. The motion from a simple move like rocking can help eliminate gas.


Avoid Carbonated Drinks

According to the International Foundation for Functional Gastrointestinal Disorders, drinking carbonated drinks, which contain large amounts of gas, can make things worse. Dr. Gaither recommends hot tea instead. “Chamomile or peppermint tea are helpful in eliminating trapped gas and decreasing indigestion,” she says.


Stay Hydrated

“Staying hydrated gets the GI tract moving,” says Dr. Gaither. Gersh agrees, saying she instructs moms to drink plenty of water post-op and to stay well-hydrated to encourage their systems to eliminate excess fluid and keep things moving along instead of building up in your system.


Felice Gersh, M.D., OB-GYN and director of the Integrative Medical Group of Irvine, author of PCOS SOS Fertility Fast Track

Kecia Gaither, M.D., OB-GYN and director of Perinatal Services at NYC Health + Hospitals/Lincoln