Some of us can't wait to start working out after having a baby, while others of us are... less motivated. Either way, there's no question that those exercise-related endorphins can go a long way when you're a new mom. Unfortunately, the gym might be out of the question thanks to the quarantine. That's where online postpartum workouts come in: From yoga to strength-training to Pilates and more, there are tons of options (and some of them are even free).
When I was pregnant, I dreamed actual dreams of fitting back into my favorite jeans. After nine months of carrying my son, it wasn't that I was dying to be a certain size, I just wanted to feel the comfort of my original body and that perfect denim fit. No matter what your personal postpartum fitness goals, there's a workout you can watch on your iPhone to match, — and the following 10 options are some of the best. There's an impressive variety of approaches to fitness, but the one thing that these programs have in common is an instructor with a solid exercise science background (an important consideration when you're postpartum). Also critical: Before you even think about slipping on your yoga pants again after returning home from the hospital, be sure to get medical clearance from your doctor. No one wants to deal with an ab injury while breastfeeding.