If your recipe rotation needs a little variety, then add a few salmon dishes to the mix. As the many sheet pan recipes with salmon go to show, there are about a zillion different ways to prepare this versatile fish. Plus, cooking most everything on a single sheet pan means less work for whoever is on dish duty that night. Honestly, it's kind of the perfect meal.
For people who include fish in their diet, salmon is definitely one of the top choices. Some salmon types have high levels of omega-3 fatty acids, which are important for heart health. "Omega-3s get into cell membranes, which is important for signaling inside and outside of cells: Cell communication is very important for a properly functioning heart," said Eric Rimm, a professor of epidemiology and nutrition at the Harvard T.H. Chan School of Public Health, in an advisory from the American Heart Association (AHA). In fact, eating oily fish such as salmon twice a week is recommended for cardiac health, as further explained by the AHA.
So to get more of this good-for-you food in your weekly meals, consider the simple and versatile salmon sheet pan recipes. Whether you like sweet, savory, or spicy dishes, there's a way to prepare salmon for every palate. Just be careful, because browsing these recipes is practically guaranteed to make you hungry.