I've always thought of sex as a healthy, normal part of life and relationships, but that doesn't mean it's necessary. There's a whole lot of talk about ways to make sex better and how it can improve your life and relationships, but there are some little ways abstaining from sex makes your life better, too. And trust me, it goes beyond saving money on condoms.
I may be a sex-positive person and enjoy being intimate with my boyfriend, but that doesn't mean that I think sex is all there is to life, love, and intimacy. Despite the overwhelming health benefits of sex, there are plenty of ways to improve your life without it. For those with an SO, abstaining from sex may reap benefits like growing more intimate with your partner on a personal level or redefining what sex means for your relationship. For single people, taking a break from sex can give you more time to focus on what makes you feel confident about yourself or give you the opportunity to turn your attention to other things you want out of life.
Obviously, being sex-positive means you do what you want when it comes to sex. If you want to have it 10 times a day or you want to give it up three months, fine. But if you find yourself in a position of abstaining from sex, know that these seven little things might just be a benefit of your decision and improve your life.