There are so many things I want to teach my kids, but making sure my kids understand that bodies come in all shapes and sizes, and it's not our place to pass judgement on anyone's body, is at the top of my list. Kids can be the most vicious of all, sometimes without even realizing it, so understanding how to stop body-shaming kidsbefore it even begins is so important.
My daughter has been crazy skinny since shortly after she was born. We've never been able to figure out why, but she went from being a solid 50th percentile for weight at birth, to 0-3 percentile by the end of her first year. It was both stressful and frustrating. The pediatrician had her tested for celiac disease and cystic fibrosis, they had giving her extra breastmilk and feeding her high calorie foods, and nothing changed. People have always commented on how tiny she is, and I've always worried that other people think I don't feed her enough.
So, with that in mind, here are eight things we can say to our children when we see body-shaming, to help break the cycle and teach our kids how to treat others.