You might feel isolated; you might feel alienated; you might be paralyzed with anxiety, numbness and self-loathing. I'm talking about postpartum depression, also known as PPD. It's important for people to talk about the disease, as there are too many myths about postpartum depression out there, and these myths make new moms who are suffering feel more alone than ever.
When you give birth to a baby, you're also opening the flood gates to feelings of excitement and joy. But giving birth might also trigger feelings of depression, noted Mayo Clinic. And if you or someone you know is suffering, it's important to reiterate that they're not alone. According to the Centers for Disease Control, PPD symptoms manifest in 11 to 20 percent of women who give birth each year.
It's also important to note that there is no true definition of PPD. In an interview with Romper, Katherine Stone, founder and director of Postpartum Progress, noted that there are many ways that PPD can manifest and that "what PPD looks like for one mom is not what it necessarily looks like for another." It should be noted, however, that PPD is more severe than the postpartum baby blues, a condition that goes away about a week after the baby is born. What else do you need to know about PPD? The following are myths to ignore, so that you can separate fact from fiction.