If You Find Yourself *Extra* Grumpy, Maybe Put Your Phone Down
It might be time to take a break from screens.
How to Stop Doomscrolling and Enjoy Social Media Again
Social media algorithms are designed to suck you in and keep you scrolling. But you can break the cycle and have a healthier relationship with your phone.
Let 2021 Be The Year You Let Go Of Screen Time Guilt
The experts say stop sweating it. Seriously.