10 Foods Every New Mom Should Consider Sneaking Into Her Labor & Delivery Room

Ad failed to load

When my first baby was born seven years ago, I was a perfect patient and always followed my midwife's instructions. I was so scared I was going to do something "wrong," so I didn't eat anything after we checked in to labor and delivery. At least, not right away. Now that I have been through childbirth a few times, I can safely say that I'll definitely be sneaking food in this time around. In fact, I tell all my pregnant friends my list of foods every new mom should consider sneaking into her labor and delivery room; you know, manifesting your destiny and things like that.

For my first child's birth, I checked into the hospital at 6:00 in the evening. I had previously enjoyed a light dinner, but didn't eat much. About 15 hours later I was so hungry I begged my midwife for something to eat. She literally said, "Oh hon, I didn't know that you hadn't eaten. Go ahead and have a snack. You need your strength." I found a granola bar in the bottom of my purse and ate it in three bites. Then I had a popsicle (which tasted like the best thing I'd ever eaten), and a can of Sprite. I wish I had spoken up sooner.

My second time going to labor and delivery, I was sure to pack some snacks and sports drinks in my hospital bag. I spoke up for myself and what I needed. I even snuck in a six pack of my favorite craft beer for after delivery. (Shhh. Don't tell the nurse.) And this time around, I am hoping the hospital staff will be OK with me eating during labor. If not, I am probably going to sneak something in anyway, I am a rebel like that, and I know what I need to make it through. So, yeah, the following things will definitely be coming with me to the delivery room. #SorryNotSorry

Ad failed to load


Nuts are a great nutrient-dense source of protein and fiber, are portable, and easy to eat (and easy to hide from suspicious nurses).

Granola Bars


Portable, healthy, and non-perishable; you can bring a few in case your labor lasts longer than you anticipate. Trust me when I say you'll want a granola bar to snack on, especially if the food at the hospital sucks.


Fiber is important for postpartum pooping, so fruit provides quick, easily accessible energy and a ton of fiber.

Ad failed to load



If you can't stomach whole fruit, pouches of applesauce or other fruit blends might be a great alternative. Also, they are good practice for eating your kid's leftovers for meals or snacks.

Sports Drinks

I got super dehydrated during my first labor. I brought some sports drinks the next time, and they made a huge difference.

Frozen Treats


Send your support person out for popsicles or a slushy. Trust me. You're welcome.

Ad failed to load


I love cheese. I brought string cheese (again with the toddler food) and cheese curds to the hospital the second time. So yummy. Just don't overdo it or it may make postpartum constipation worse.

Sour Candy


I had hyperemesis gravidarum during my second and current pregnancies. Sour candy is the only thing that settles my stomach. I have bags stashed all over my house, car, and in my hospital go bag, just in case I get nauseated during labor.


Because it's chocolate and you are growing a birthing a human, you badass you!

Ad failed to load


Courtesy of Steph Montgomery

If you drink, there's no better time for a toast than after 40 weeks of sobriety and growing a human being in your body. Just don't forget a bottle opener. They probably won't have one at the nurse's station.

The above picture is literally the holiday gift my spouse gave me this year, so I have plenty to choose from when I head to the hospital.


Ad failed to load
Must Reads

Being A Dog Parent Prepared Me For Having A Baby, Really

I’ve always wanted kids; I was never as sure about raising a puppy. Then I spent six months living with someone who brought home an eight-week-old golden retriever puppy, and I see no way to make it out of that experience claiming not to love dogs. I…
By Heather Caplan

20 Of The Most Popular Unisex Names Of All Time, That You'll Be Hearing More Of For Sure

You might think of unisex names as a fairly recent trend, but the truth is these versatile monikers have been commonly used throughout history (well, some more commonly than others). That's why the team over at recently compiled a list of t…
By Jacqueline Burt Cote

How To Have A Date Night With No Babysitter, Because It's Easier Than You Think

After having children, many couples feel that their love lives immediately go out the window, but it's so important to make your romantic life a priority so both you and your partner can be the best versions of yourselves you can be. As we all know, …
By Abi Berwager Schreier

9 Ways Baby No. 3 Made My Family Feel Complete

My husband and I decided to have another baby right after we got married and, well, we had no idea what we were getting into. I got pregnant right away, endured a high-risk pregnancy, and, before I knew it, my third baby had arrived. Together, we emb…
By Steph Montgomery

8 Stereotypes About New Dads That Are *Totally* True

Much like new mothers, new fathers have a lot on their plate. Parenting can be scary and complex, especially at first and regardless of your gender. People want to do right by their kids, after all. And since all new parents are a hot mess, dads are …
By Priscilla Blossom

8 Differences Between Being Pregnant In Your 20s Vs 30s, According To Science

Whether you're planning a pregnancy, or just thinking about your future family, it's typical to think about things like child-spacing, how many kids you want, and when to start trying to conceive. When making your pro/con list, you might also conside…
By Steph Montgomery

16 Moms Share Remedies For Their Most Intense Chocolate Cravings During Pregnancy

For better or worse, pregnancy is usually synonymous with odd cravings. Sure, there are the stereotypical combos like pickles and ice cream that plague gestating women the world over, but there are other mind-boggling combinations, too, including but…
By Candace Ganger

Putting Sunscreen On Your Kid Doesn't Have To Be A Fight — Here's How To Do It

I am almost translucent, so me and sunscreen are basically besties at this point. Even though my children are beautifully deep brown thanks to my husband's genetics, I still slather them like biscuits being buttered because I refuse to take risks wit…
By Cat Bowen

7 Things A Mom Really Means When She Says She Doesn't Want Anything On Mother's Day

Every year my family asks me what I want for Mother's Day, and every single year I tell them the same thing: Nothing. So, by now, they know that when I say "nothing" I absolutely do not mean "nothing." In fact, there are more than a few things a mom …
By Candace Ganger

19 Moms Share The Way They Cured Their Pregnancy Comfort Food Cravings

I was obnoxiously sick during the first trimester with, "lucky" for me, both of my pregnancies. For the first three months I lived on saltines, lemonade, and fresh bread. Once I was able to eat, however, all I wanted was savory and sweet comfort food…
By Dina Leygerman

8 Fascinating Facts About Babies Born In May, The Luckiest Month Of All

The height of all things fresh and springy, May is an excellent month to have a baby. It's a time of growth, graduations, and outdoor celebrations. And these fascinating facts about May babies will give you more reasons than ever to appreciate childr…
By Lindsay E. Mack

I Used To Judge Formula-Feeding Moms — Until I Became One

The other patrons in the hip Brooklyn restaurant probably couldn’t care less what I was feeding my baby, but I’ll always remember the shame I felt as I quickly mixed up his bottle of formula in front of them. I admitted to my childless friend that I …
By Katherine Martinelli

7 White Lies It’s Necessary To Tell To Keep Your Relationship Healthy

Telling lots of lies typically isn't associated with a healthy, strong, lasting relationship, and that's still certainly true, but not all lies are exactly the same. Though you've probably heard from someone at least once or twice that the lie they t…
By Lauren Schumacker

The Skinny Jeans That Saved Me Postpartum

Accepting my post-pregnancy body is hands-down one of the most difficult things I’ve ever done. It’s something that I still work on every single day. During my first pregnancy, I was 20 years old, so I managed to bounce back quickly. In fact, I dropp…
By Allison Cooper

7 Ways Your Baby Is Trying To Say They Feel Safe

In those first weeks of new motherhood, it can feel like you need an interpreter for your newborn. With their limited means of communication, figuring out what message your baby is trying to get across to you can be a challenge. With time, however, y…
By Kimmie Fink

Here's Why Dogs Are Obsessed With Babies' Poop, According To Science

Most family dogs seem to understand babies, and they're more than happy to make friends with the newest member of the pack. It's adorable... for the most part and until you go to change your little one's diaper. Suddenly, you're wondering why dogs ar…
By Lindsay E. Mack

6 Signs You're Meant To Have A Big Age Gap Between Kids

There's a five year age difference between my two children, to the day. Their age gap wasn't planned but, for a variety of reasons, works well for our family. And since I was so focused on having a second baby, I totally overlooked the signs that wou…
By Candace Ganger

13 Unique (& Totally Not Mainstream) Mother's Day Gifts For The Hipster Mom

Hipsters thrive on being outside the norm and not really digging anything considered "mainstream." Whether it's in their fashion, what music they listen to, the books they read, or how they enjoy beverages, there's just something that makes them dist…
By Abi Berwager Schreier

Here's How To Introduce Your Pet To Your Baby & Make Everything As Calm As Possible

Our home, which we lovingly refer to as “the funny farm,” is filled with four-legged family members. We have two crazy beagles and two cat jerks, and boy are they loved and spoiled. (As they should be.) But we are now finally having a baby of our own…
By Abi Berwager Schreier

Here's The Right Birth Method For You, According To Your Zodiac Sign

If you're pregnant, you've probably given childbirth some serious thought. Some moms-to-be prepare a meticulous birth plan, while others are comfortable just going with the flow. And me? Well, I made a plan... but that plan was useless when faced wit…
By Steph Montgomery

My Dog Knew I Was Pregnant Before My Family Did

Growing up, I was 100 percent sure I'd be a mom one day. To a dog, that is. My baby plans came later. And once my husband and I were sure we wanted both a dog and a baby, we'd add to our joint dog-and-baby name list over Sunday brunch or on date nigh…
By Melissa Mills